Nature's Path, Honey'd Raisin Bran, Cold Cereals, Flaked Cereals
✓
Cup57 g

Calories in 1 cup (57 g)
179.7 calories, 9 from fat
 
Carbs
42.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path, Honey'd Raisin Bran, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Nature's Path, Honey'd Raisin Bran, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path, Honey'd Raisin Bran, Cold Cereals, Flaked Cereals

Serving Size: cup (57g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.6 mg 10%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 9 g 36%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.3 mg 9.8%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 3.9 mg 25.8%