Nature's Path, Honey'd Raisin Bran, Cold Cereals, Flaked Cereals

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Cup

57 g

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• Nature's Path, Honey'd Raisin Bran, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
• Nature's Path, Honey'd Raisin Bran, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (23.4 %/cal)

Medium Density (0.2 %/g)

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10% Protein

14% Carbs

36% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

4%

Added Sugar

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