Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac

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Cup

57 g

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• Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
• Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (23.3 %/cal)

Medium Density (0.2 %/g)

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10% Protein

14% Carbs

36% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

4%

Added Sugar

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