Nature's Path Organic, Cereal, Special blend of ancient grains, including wheat, barley, quinoa and spelt

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Serving

30 g

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Cup

30 g

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• Nature's Path Organic, Cereal, Special blend of ancient grains, including wheat, barley, quinoa and spelt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (helps prevent cancer and heart diseases) and Copper (helps balance blood cholesterol levels).
• Nature's Path Organic, Cereal, Special blend of ancient grains, including wheat, barley, quinoa and spelt contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (31.8 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

10%

Added Sugar

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