Nature's Path Organic Love Crunch Apple Crumble Granola, 11.5 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
568.8 calories, 146.7 from fat
 
Carbs
89.4 g
 
Proteins
12.2 g
 
Fat
16.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Love Crunch Apple Crumble Granola, 11.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Nature's Path Organic Love Crunch Apple Crumble Granola, 11.5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
30%
Carbs
33%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Love Crunch Apple Crumble Granola, 11.5 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 568.8 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 203.1 mg 8.5%
Total Carbohydrate 89.4 g 29.8%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 23.2 g 77.3%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%