Nature's Path Organic Qi'a Apple Cinnamon Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10)

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Box (3 Oz)

85 g

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Cup (1 Oz)

28 g

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• Nature's Path Organic Qi'a Apple Cinnamon Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
• Nature's Path Organic Qi'a Apple Cinnamon Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (18.7 %/cal)

Medium Density (0.4 %/g)

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11% Protein

5% Carbs

15% Fiber

9% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

8%

Added Sugar

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