Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
111.9 calories, 50.4 from fat
 
Carbs
10.4 g
 
Proteins
4.8 g
 
Fat
5.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(31.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
13%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Qi'a Original Flavor Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10)

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3 mcg 49.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.8 mg 4.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.9%