Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk

✓

Serving

30 g

---

• Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
• Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (45% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (26.9 %/cal)

Very High Density (1.8 %/g)

---

13% Protein

10% Carbs

8% Fiber

5% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

45%

Added Sugar

---