Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate
✓
Cup30 g

Calories in 1 cup (30 g)
120.4 calories, 18 from fat
 
Carbs
25.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (430%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(430 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolatey Rice & Corn Puff Cereal, Reduced Fat, Chocolate

Serving Size: cup (30g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.7 mg 7.9%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 501.7 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.2 mg 1.9%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.3%