Nestle, Cereal Lion - Caramel & Chocolate, Special K
✓
Serving30 g

Calories in 1 serving (30 g)
123 calories, 20.7 from fat
 
Carbs
22.8 g
 
Proteins
2.2 g
 
Fat
2.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cereal Lion - Caramel & Chocolate, Special K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Nestle, Cereal Lion - Caramel & Chocolate, Special K contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cereal Lion - Caramel & Chocolate, Special K

Serving Size: serving (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 8.7 g 29%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 697.7 IU 14%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.5 mg 5%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.4 mg 9%