Nestle Chile, Fitness Fruits, Cereales
✓
Cup30 g

Calories in 1 cup (30 g)
104 calories, 8.1 from fat
 
Carbs
21.9 g
 
Proteins
2.2 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Chile, Fitness Fruits, Cereales have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nestle Chile, Fitness Fruits, Cereales contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
9%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Chile, Fitness Fruits, Cereales

Serving Size: cup (30g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 81 mg 3.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 7.8 g 26%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.3 mg 5.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.4 mg 16%