Nestle Chile, Fitness Fruits, Cereales
✓
Cup30 g

Calories in 1 cup (30 g)
104 calories, 8.1 from fat
 
Carbs
21.9 g
 
Proteins
2.2 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Chile, Fitness Fruits, Cereales have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • Nestle Chile, Fitness Fruits, Cereales contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
9%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Chile, Fitness Fruits, Cereales

Serving Size: cup (30g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 81 mg 3.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 7.8 g 26%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.3 mg 5.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.4 mg 16%