Nestle, Fitness Cereal, 57% Wholegrain
✓
Serving30 g

Calories in 1 serving (30 g)
155 calories, 4.5 from fat
 
Carbs
29.9 g
 
Proteins
6.9 g
 
Fat
0.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Fitness Cereal, 57% Wholegrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Nestle, Fitness Cereal, 57% Wholegrain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(32.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
7%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Fitness Cereal, 57% Wholegrain

Serving Size: serving (30g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 11.4 g 38%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 1 mcg 17.3%
Vitamin C 24 mg 40%
Vitamin D 0.5 mcg 0.1%
Vitamin E 18 mg 60%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 315 mg 31.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2 mg 13.3%