New Zealand Lamb Shoulder Chops
✓
Grams453 g

Calories in 1 grams (453 g)
1229.8 calories, 906.3 from fat
 
Carbs
0 g
 
Proteins
75.7 g
 
Fat
100.7 g
 
Sat. Fat
50.8 g

KEY FACTS

(learn about health benefits or risks)
  • New Zealand Lamb Shoulder Chops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • New Zealand Lamb Shoulder Chops contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
3%
Carbs
0%
Fiber
183%
Fat
238%
Saturated Fat
119%
Cholesterol
225%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
410 min
164 min
307 min
492 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Zealand Lamb Shoulder Chops

Serving Size: grams (453g)

* Amount Per Serving
Calories 1229.8 cal
Calories from Fat 906.3 cal
% Daily Value
Total Fat 100.7 g 183.3%
Saturated Fat 50.8 g 237.8%
Cholesterol 338.8 mg 119.1%
Sodium 185.4 mg 225.2%
Total Carbohydrate 0 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.7 g 143.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 1.8 mg 88.6%
Iron (Fe) 5.9 mg 33.9%
Magnesium (Mg) 625.1 mg 156.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.7 mg 33.1%
Phosphorus (P) 1857.3 mg 185.7%
Selenium (Se) 130.9 mcg 187%
Zinc (Zn) 16.5 mg 109.9%