New Zealand Lamb Shoulder Chops
✓
Grams453 g

Calories in 1 grams (453 g)
1229.8 calories, 906.3 from fat
 
Carbs
0 g
 
Proteins
75.7 g
 
Fat
100.7 g
 
Sat. Fat
50.8 g

KEY FACTS

(learn about health benefits or risks)
  • New Zealand Lamb Shoulder Chops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • New Zealand Lamb Shoulder Chops contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
3%
Carbs
0%
Fiber
183%
Fat
238%
Saturated Fat
119%
Cholesterol
225%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Zealand Lamb Shoulder Chops

Serving Size: grams (453g)

* Amount Per Serving
Calories 1229.8 cal
Calories from Fat 906.3 cal
% Daily Value
Total Fat 100.7 g 183.3%
Saturated Fat 50.8 g 237.8%
Cholesterol 338.8 mg 119.1%
Sodium 185.4 mg 225.2%
Total Carbohydrate 0 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.7 g 143.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 1.8 mg 88.6%
Iron (Fe) 5.9 mg 33.9%
Magnesium (Mg) 625.1 mg 156.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.7 mg 33.1%
Phosphorus (P) 1857.3 mg 185.7%
Selenium (Se) 130.9 mcg 187%
Zinc (Zn) 16.5 mg 109.9%