Odwalla Banana Nut Nourishing Bar, 2 oz
✓
Cup37 g

Calories in 1 cup (37 g)
143.3 calories, 29.7 from fat
 
Carbs
25.4 g
 
Proteins
2.6 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Banana Nut Nourishing Bar, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Vitamin A (fights cancer and slows down tumor growth).
  • Odwalla Banana Nut Nourishing Bar, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(33.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
13%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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48 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Banana Nut Nourishing Bar, 2 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 143.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 68.4 mg 2.8%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3.3 g 13%
Sugars (Added) 11.1 g 37%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 187.2 IU 3.7%
Vitamin B6 0.7 mg 33%
Vitamin B12 4 mcg 66.6%
Vitamin C 19.8 mg 33.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.7 mg 3.5%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 5 mg 33.1%