Odwalla, Super Protein Nourishing Food Bar, Cereal Bars
✓
Bar56 g

Calories in 1 bar (56 g)
210 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla, Super Protein Nourishing Food Bar, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Odwalla, Super Protein Nourishing Food Bar, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla, Super Protein Nourishing Food Bar, Cereal Bars

Serving Size: bar (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 15.9%
Sugars (Added) 16.8 g 56%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 15 mg 50%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 2.8 mg 18.7%