Oh's, Honey Graham
✓
Cup36 g

Calories in 1 cup (36 g)
148.3 calories, 24.3 from fat
 
Carbs
30.2 g
 
Proteins
1.4 g
 
Fat
2.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oh's, Honey Graham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Oh's, Honey Graham contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
3%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh's, Honey Graham

Serving Size: cup (36g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 220.3 mg 9.2%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 15.5 g 51.6%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 769.2 IU 15.4%
Vitamin B6 0.9 mg 44%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 6.6 mg 44%