Overnight Banana Oatmeal
✓
Serving331 g

Calories in 1 Serving (331 g)
175.8 calories, 33.3 from fat
 
Carbs
34 g
 
Proteins
1.9 g
 
Fat
3.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Banana Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1819.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Overnight Banana Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1819.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
12%
Fiber
6%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Banana Oatmeal

Serving Size: Serving (331g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 26.9 mg 1.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 341 IU 6.8%
Vitamin B6 128 mg 6399.6%
Vitamin B12 214.6 mcg 3577.4%
Vitamin C 3410.3 mg 5683.8%
Vitamin D 5.4 mcg 1.3%
Vitamin E 32.5 mg 108.5%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 551.7 mg 55.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 1216.4 mg 34.8%
Phosphorus (P) 438.2 mg 43.8%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 3.8 mg 25%