Peace Cereal, Essential 10, Dinner Entrees 4 peaces
✓
Cup57 g

Calories in 1 cup (57 g)
211.1 calories, 27 from fat
 
Carbs
40.2 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Essential 10, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Peace Cereal, Essential 10, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
40%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Essential 10, Dinner Entrees 4 peaces

Serving Size: cup (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6.3%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 10 g 40.1%
Sugars (Added) 10.8 g 36.1%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 351.9 mg 35.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 4.2%