Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces
✓
Cup60 g

Calories in 1 cup (60 g)
191.3 calories, 18 from fat
 
Carbs
44.3 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
32%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Hearty Raisin Bran, Dinner Entrees 4 peaces

Serving Size: cup (60g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 171.1 mg 7.1%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 8 g 32.2%
Sugars (Added) 5.4 g 18%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.4%