Peace Cereal, Rainforest Crisp, French Vanilla Crisp
✓
Cup67 g

Calories in 1 cup (67 g)
221.6 calories, 72 from fat
 
Carbs
35.2 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Rainforest Crisp, French Vanilla Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Peace Cereal, Rainforest Crisp, French Vanilla Crisp contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Rainforest Crisp, French Vanilla Crisp

Serving Size: cup (67g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 105.8 mg 4.4%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 6 g 20.1%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 164.8 mg 41.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.5 mg 18.3%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 2 mg 13.5%