Post, Candies, Milk Chocolate, With Rice Cereal
✓
Bar, Miniature10 g
✓
Bar (1.4 Oz)40 g
✓
Bar (1.45 Oz)45 g
✓
Bar (1.55 Oz)44 g
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Bar (1.65 Oz)47 g

Calories in 1 bar (1.45 oz) (45 g)
240.3 calories, 118.8 from fat
 
Carbs
26.9 g
 
Proteins
3.4 g
 
Fat
13.2 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Candies, Milk Chocolate, With Rice Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Post, Candies, Milk Chocolate, With Rice Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
6%
Fiber
20%
Fat
36%
Saturated Fat
4%
Cholesterol
2%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Candies, Milk Chocolate, With Rice Cereal

Serving Size: bar (1.45 oz) (45g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 7.2 g 35.8%
Cholesterol 10.4 mg 3.5%
Sodium 38.7 mg 1.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 23 g 76.5%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 166.5 mg 4.8%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.9%