Post, Cereal Alpha Bits No Sugar, Kids Cereals
✓
Serving30 g

Calories in 1 serving (30 g)
110 calories, 18 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Cereal Alpha Bits No Sugar, Kids Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
  • Post, Cereal Alpha Bits No Sugar, Kids Cereals contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Cereal Alpha Bits No Sugar, Kids Cereals

Serving Size: serving (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.6 mg 35.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.8 mg 2.5%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 4 mg 26.8%