Post, Frosted Alpha-bits Cereal, Campbells
✓
Cup32 g

Calories in 1 cup (32 g)
129.6 calories, 11.7 from fat
 
Carbs
26.7 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Frosted Alpha-bits Cereal, Campbells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Post, Frosted Alpha-bits Cereal, Campbells contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Frosted Alpha-bits Cereal, Campbells

Serving Size: cup (32g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 211.5 mg 8.8%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 12.5 g 41.6%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%