Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post

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Cup

55 g

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• Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (18.2 %/cal)

High Density (1.2 %/g)

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8% Protein

14% Carbs

21% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

53%

Added Sugar

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