Post Golden Honey Shreddies Cereal
✓
Cup57 g

Calories in 1 cup (57 g)
209.5 calories, 9 from fat
 
Carbs
46.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Golden Honey Shreddies Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Post Golden Honey Shreddies Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
22%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Golden Honey Shreddies Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 5.9%
Saturated Fat 0.2 g 2.2%
Cholesterol 0 mg 0%
Sodium 199.5 mg 5.9%
Total Carbohydrate 46.9 g 14.6%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 13.1 g 43.7%
Protein 5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.9 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9.9 mg 49.9%
Magnesium (Mg) 109.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 5%
Phosphorus (P) 164.4 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 15%