Post, Honey Bunches Of Oats With Almonds Cereal, Honey Almond Flax

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Cup

31 g

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• Post, Honey Bunches Of Oats With Almonds Cereal, Honey Almond Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
• Post, Honey Bunches Of Oats With Almonds Cereal, Honey Almond Flax contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (23.3 %/cal)

High Density (1 %/g)

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5% Protein

8% Carbs

6% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

22%

Added Sugar

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