Post, Honey Bunches Of Oats With Almonds Cereal, Hot and Cold Cereals

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Cup

31 g

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• Post, Honey Bunches Of Oats With Almonds Cereal, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
• Post, Honey Bunches Of Oats With Almonds Cereal, Hot and Cold Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (23.3 %/cal)

High Density (1 %/g)

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5% Protein

8% Carbs

6% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

22%

Added Sugar

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