Post Poppin' Pebbles Burstin' Berry Cereal, 12 oz
✓
Cup52 g

Calories in 1 cup (52 g)
207.8 calories, 15.3 from fat
 
Carbs
45 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Post Poppin' Pebbles Burstin' Berry Cereal, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Post Poppin' Pebbles Burstin' Berry Cereal, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Post Poppin' Pebbles Burstin' Berry Cereal, 12 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Poppin' Pebbles Burstin' Berry Cereal, 12 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 207.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 259.7 mg 10.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 16.6 g 55.5%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.6 mg 1%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%