Post Shreddies Cereal
✓
Cup55 g

Calories in 1 cup (55 g)
200.2 calories, 9 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Shreddies Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Post Shreddies Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
21%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Shreddies Cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 5.7%
Saturated Fat 0.2 g 2.1%
Cholesterol 0 mg 0%
Sodium 200.2 mg 5.7%
Total Carbohydrate 45 g 14.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 8.8 g 29.3%
Protein 6 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9.5 mg 50.1%
Magnesium (Mg) 105.8 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.2 mg 4.8%
Phosphorus (P) 158.7 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 15%