Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars
✓
Cup, Dry370 g

Calories in 1 cup, dry (370 g)
181 calories, 29.7 from fat
 
Carbs
26.3 g
 
Proteins
9.6 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1129.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1129.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
35%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars

Serving Size: cup, dry (370g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2%
Cholesterol 0.1 mg 0%
Sodium 840 mg 35%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.7 g 12.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 799.9 IU 16%
Vitamin B6 1.3 mg 67%
Vitamin B12 17.9 mcg 298.4%
Vitamin C 33.6 mg 56%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 189 mg 9450.5%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 940 mg 26.9%
Phosphorus (P) 300 mg 30%
Selenium (Se) 90.3 mcg 129%
Zinc (Zn) 10.7 mg 71.6%