Publix, Toasted Oat Whole Grain Oat Cereal, Thin Crispy Dry Toast

✓

Cup, Dry

28 g

✓

Cup

28 g

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• Publix, Toasted Oat Whole Grain Oat Cereal, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (581.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Publix, Toasted Oat Whole Grain Oat Cereal, Thin Crispy Dry Toast contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (581.4 %/cal)

Medium Density (0.3 %/g)

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6% Protein

7% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

3%

Added Sugar

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