Pumpkin Seed Granola
✓
1/2 Cup46 g

Calories in 1 1/2 cup (46 g)
198.2 calories, 80.1 from fat
 
Carbs
24.3 g
 
Proteins
7.5 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pumpkin Seed Granola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
27%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seed Granola

Serving Size: 1/2 cup (46g)

* Amount Per Serving
Calories 198.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 12.9 mg 0.5%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 63.9 mg 6.4%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 109.3 mg 27.3%
Manganese (Mn) 0.9 mg 44.4%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 2 mg 13.5%