Pure Harvest, Organic Oat Milk, Hot Cereal
✓
Serving250 g

Calories in 1 serving (250 g)
145 calories, 45 from fat
 
Carbs
19.3 g
 
Proteins
5.8 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Harvest, Organic Oat Milk, Hot Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (195.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Pure Harvest, Organic Oat Milk, Hot Cereal contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(195.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
3%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Harvest, Organic Oat Milk, Hot Cereal

Serving Size: serving (250g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.8 mg 3.8%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 7.5 g 25%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 1315 IU 26.3%
Vitamin B6 4.6 mg 231.3%
Vitamin B12 28 mcg 466.3%
Vitamin C 55.5 mg 92.5%
Vitamin D 9.3 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 41.8 mg 231.9%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 442 mg 12.6%
Phosphorus (P) 555 mg 55.5%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 34.7 mg 231.5%