Quaker Harvest Crunch Original Blend Cereal
✓
2/3 Cup45 g

Calories in 1 2/3 cup (45 g)
209.8 calories, 72 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Crunch Original Blend Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Quaker Harvest Crunch Original Blend Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
18%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Crunch Original Blend Cereal

Serving Size: 2/3 cup (45g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.5%
Saturated Fat 6 g 6.5%
Cholesterol 0 mg 0%
Sodium 35 mg 1.3%
Total Carbohydrate 31 g 10%
Dietary Fiber 4.5 g 18%
Sugars (Added) 9.9 g 33%
Protein 5 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15 mg 2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.7%