Quaker Instant Oatmeal Peaches and Cream
✓
Grams33 g

Calories in 1 grams (33 g)
130 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Oatmeal Peaches and Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Quaker Instant Oatmeal Peaches and Cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Oatmeal Peaches and Cream

Serving Size: grams (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.2%
Saturated Fat 1 g 1.5%
Cholesterol 0 mg 0%
Sodium 160 mg 4.8%
Total Carbohydrate 25 g 8.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 8.6 g 28.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12%