Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 tablespoon (5 g)
18.7 calories, 0.9 from fat
 
Carbs
3.7 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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6 min
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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 30.2 mg 1.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.5 g 4.8%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.8 mg 0.6%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%