Quaker Old Fashioned Grits, 24 oz
✓
Cup46 g

Calories in 1 cup (46 g)
164.2 calories, 0 from fat
 
Carbs
36.1 g
 
Proteins
3.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Old Fashioned Grits, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Quaker Old Fashioned Grits, 24 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Old Fashioned Grits, 24 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 509.1 mg 21.2%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 7.4 g 24.5%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 13.8 mg 76.5%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.2 mg 21.3%