Quaker Select Starts Protein Cranberry Almond Instant Oatmeal, 2.18 oz, 6 count
✓
Cup57 g

Calories in 1 cup (57 g)
218.9 calories, 30.6 from fat
 
Carbs
43.7 g
 
Proteins
5.1 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Select Starts Protein Cranberry Almond Instant Oatmeal, 2.18 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Quaker Select Starts Protein Cranberry Almond Instant Oatmeal, 2.18 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
25%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Select Starts Protein Cranberry Almond Instant Oatmeal, 2.18 oz, 6 count

Serving Size: cup (57g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 130.5 mg 5.4%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 13.7 g 45.6%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 266.2 IU 5.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 14.3 mg 23.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.6 mg 5%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.8 mg 11.8%