Raisin bran
✓
Cup56 g

Calories in 1 cup (56 g)
177 calories, 12.6 from fat
 
Carbs
43.4 g
 
Proteins
4.3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Raisin bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(31.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin bran

Serving Size: cup (56g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 238 mg 9.9%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 14 g 46.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 716.8 IU 14.3%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.3 mcg 71.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 25.2 mg 2.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.9 mg 9.3%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2 mg 13%