Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals

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Serving

31 g

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• Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (450.6%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (450.6 %/cal)

Very High Density (1.5 %/g)

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2% Protein

9% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

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