Readybrek, Original, Hot cereal, No salt added during preparation
✓
Serving100 g

Calories in 1 serving (100 g)
374 calories, 78.3 from fat
 
Carbs
58 g
 
Proteins
12 g
 
Fat
8.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Readybrek, Original, Hot cereal, No salt added during preparation has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Readybrek, Original, Hot cereal, No salt added during preparation contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
32%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Readybrek, Original, Hot cereal, No salt added during preparation

Serving Size: serving (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 2124.6 IU 42.5%
Vitamin B6 1.7 mg 85%
Vitamin B12 0.9 mcg 15%
Vitamin C 19.6 mg 32.7%
Vitamin D 4.3 mcg 1.1%
Vitamin E 35.4 mg 118%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1333 mg 133.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 11.9 mg 66.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 12.9 mg 86.2%