Reese's Puffs Cereal, 13 oz
✓
Cup40 g
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Piece0 g
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Prepackaged Bowl25 g

Calories in 1 cup (40 g)
165.2 calories, 39.6 from fat
 
Carbs
30.2 g
 
Proteins
2.7 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Reese's Puffs Cereal, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Reese's Puffs Cereal, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese's Puffs Cereal, 13 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 165.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 234.4 mg 9.8%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 14 g 46.7%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 8.7 mg 29.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5.2 mg 34.4%