Rice cereal with mixed fruits, baby food, dry, instant
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
11.7 calories, 0 from fat
 
Carbs
2.7 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice cereal with mixed fruits, baby food, dry, instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Rice cereal with mixed fruits, baby food, dry, instant contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(30.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice cereal with mixed fruits, baby food, dry, instant Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice cereal with mixed fruits, baby food, dry, instant

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 11.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%