Rice Krispies, Kellogg's
✓
Cup26 g
✓
Single Serving Box25 g
✓
Prepackaged Bowl18 g

Calories in 1 prepackaged bowl (18 g)
68.6 calories, 3.6 from fat
 
Carbs
15.3 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Krispies, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Rice Krispies, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Krispies, Kellogg's

Serving Size: prepackaged bowl (18g)

* Amount Per Serving
Calories 68.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 101 mg 4.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.8 g 6%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1197.6 IU 24%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 11.4 mg 19%
Vitamin D 1.1 mcg 0.3%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.9 mg 0.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.7%