Rogers Five Grain Granola, Hazelnut / Honey Flavour

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1/2 Cup

55 g

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• Rogers Five Grain Granola, Hazelnut / Honey Flavour has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Rogers Five Grain Granola, Hazelnut / Honey Flavour contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (36% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

Medium Density (5 %/cal)

Very High Density (3.1 %/g)

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20% Protein

15% Carbs

2% Fiber

47% Fat

80%

Saturated Fat

56% Cholesterol

8% Sodium

29%

Added Sugar

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