Rogers Five Grain Granola with Raisins
✓
1/2 Cup55 g

Calories in 1 1/2 cup (55 g)
230.2 calories, 63 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Five Grain Granola with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Rogers Five Grain Granola with Raisins contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Five Grain Granola with Raisins

Serving Size: 1/2 cup (55g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.3%
Saturated Fat 1.5 g 6.9%
Cholesterol 0 mg 0%
Sodium 95.1 mg 0%
Total Carbohydrate 39 g 12.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 8.8 g 29.3%
Protein 6 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.1 mg 7.3%