Rogers Foods, Rogers Porridge Oats, Cereals

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Cup

100 g

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• Rogers Foods, Rogers Porridge Oats, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Rogers Foods, Rogers Porridge Oats, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (32% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (19.4 %/cal)

Medium Density (0.4 %/g)

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32% Protein

22% Carbs

54% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

33%

Added Sugar

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