Ruby Tuesday, Bacon Bits, Kids Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
98 calories, 54 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Bacon Bits, Kids Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (118.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Ruby Tuesday, Bacon Bits, Kids Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(118.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Bacon Bits, Kids Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 2.8%
Cholesterol 0 mg 0%
Sodium 49.1 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 12 g 40%
Protein 10 g 20%
 
Vitamins
Vitamin A 267.9 IU 5.4%
Vitamin B6 3.3 mg 165.5%
Vitamin B12 16.4 mcg 272.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 133.9 mg 13.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 70 mg 7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 5.4 mg 36.3%