Safeway, Porridge Oats Breakfast Cereal, Porridge Oats
✓
Serving35 g

Calories in 1 Serving (35 g)
127.4 calories, 22.5 from fat
 
Carbs
21.7 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Porridge Oats Breakfast Cereal, Porridge Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Safeway, Porridge Oats Breakfast Cereal, Porridge Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Porridge Oats Breakfast Cereal, Porridge Oats

Serving Size: Serving (35g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4.2%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0.7 g 2.3%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 262.5 IU 5.3%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 24.5 mg 40.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.5 mg 3.5%