Sainsbury's, Muesli Crunchy Breakfast Cereal
✓
Serving40 g

Calories in 1 Serving (40 g)
168 calories, 50.4 from fat
 
Carbs
24.8 g
 
Proteins
4 g
 
Fat
5.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Muesli Crunchy Breakfast Cereal, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Sainsbury's, Muesli Crunchy Breakfast Cereal, Raw contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
14%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Muesli Crunchy Breakfast Cereal, Raw

Serving Size: Serving (40g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 65.6 IU 1.3%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.5 mg 9.7%