Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Blue Menu
✓
Serving45 g

Calories in 1 Serving (45 g)
172.4 calories, 20.7 from fat
 
Carbs
33.3 g
 
Proteins
4.5 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Blue Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Blue Menu contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
13%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Blue Menu

Serving Size: Serving (45g)

* Amount Per Serving
Calories 172.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 9 g 30%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.4 mg 5.4%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.6 mg 10.9%